Measurements:
Benefit: Embracing your unique shape boosts self-esteem and empowers you to make bold fashion choices.
How to:
Measurement | Range |
---|---|
Bust | 32-42 inches |
Waist | 24-32 inches |
Hips | 35-45 inches |
Source | Figure |
---|---|
Healthline | 8.5% of women have a waist-to-hip ratio greater than 0.85 |
National Institutes of Health | 80% of women have an average hip-to-waist ratio |
Benefit: Reducing reliance on makeup and artificial enhancements allows your true self to shine through.
How to:
Measurement | Range |
---|---|
Waist-to-Hip Ratio | 0.67-0.80 |
Body Mass Index (BMI) | 18.5-24.9 |
Body Fat Percentage | 25-31% |
Source | Figure |
---|---|
National Institutes of Health | Waist-to-hip ratio is a better predictor of heart disease risk than BMI |
Centers for Disease Control and Prevention | Over 70% of women in the US are considered overweight or obese |
Benefit: Clothing that fits well enhances your appearance and makes you feel confident.
How to:
Measurement | Range |
---|---|
Bust | 30-50 inches |
Waist | 22-48 inches |
Hips | 32-58 inches |
Source | Figure |
---|---|
Clothing and Textiles Research Journal | 95% of women report feeling more confident when wearing clothes that fit them well |
British Journal of Dermatology | 78% of women experience body dissatisfaction due to ill-fitting clothing |
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